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A Quick and Healthy Lunch: The Tuna Sandwich Tuna sandwiches are a quick and easy lunch that can be customized to your liking. They are also a healthy option, as tuna is a good source of protein and omega-3 fatty acids. To make a tuna sandwich, you will need: 1 can of tuna, drained 1/2 cup of mayonnaise 1/4 cup of chopped celery 1/4 cup of chopped red onion 1/4 cup of chopped tomatoes Salt and pepper to taste In a bowl, combine the tuna, mayonnaise, celery, red onion, and tomatoes. Season with salt and pepper to taste. Spread the tuna mixture on two slices of bread. Top with your favorite toppings, such as lettuce, tomato, avocado, or sprouts. Enjoy!
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