Play
Eating a healthy diet. A healthy diet includes plenty of fruits, vegetables, and whole grains. It also includes lean protein and low-fat dairy products. Getting regular exercise. Adults should get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. Children and adolescents should get at least 60 minutes of physical activity each day. Getting enough sleep. Most adults need around 7-8 hours of sleep each night. Children and adolescents need even more sleep. If you are struggling to maintain a healthy weight, talk to your doctor. They can help you develop a plan that is right for you.
Watch Game Video