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Acrobatics at the Trampoline Unleash your inner acrobat and perform amazing stunts on the trampoline. Learn up to twelve different aerial tricks to impress your friends and family. With a little practice, you'll be able to do flips, spins, and jumps that will leave them amazed. How to Get Started To get started with acrobatics on the trampoline, you'll need a trampoline that is at least 10 feet in diameter. You should also wear comfortable clothing and shoes that won't slip. Once you're ready to start, begin by practicing some basic bounces. Jump up and down on the trampoline, and try to keep your balance. As you get more comfortable, you can start to add some tricks, such as jumping forward or backward. Basic Tricks Once you've mastered the basics, you can start to learn some more advanced tricks. Here are a few to get you started: The front flip: Start by jumping up and forward. As you're in the air, tuck your knees into your chest and rotate your body forward. Land on your feet with your arms outstretched. The back flip: Start by jumping up and backward. As you're in the air, tuck your knees into your chest and rotate your body backward. Land on your feet with your arms outstretched. The side flip: Start by jumping up and to the side. As you're in the air, tuck your knees into your chest and rotate your body to the side. Land on your feet with your arms outstretched. Advanced Tricks As you get more comfortable with the basics, you can start to learn some more advanced tricks. Here are a few to try: The double front flip: This is a combination of two front flips in a row. Start by jumping up and forward. As you're in the air, tuck your knees into your chest and rotate your body forward. Land on your feet with your arms outstretched. Immediately jump up again and do another front flip. The double back flip: This is a combination of two back flips in a row. Start by jumping up and backward. As you're in the air, tuck your knees into your chest and rotate your body backward. Land on your feet with your arms outstretched. Immediately jump up again and do another back flip. The triple front flip: This is a combination of three front flips in a row. Start by jumping up and forward. As you're in the air, tuck your knees into your chest and rotate your body forward. Land on your feet with your arms outstretched. Immediately jump up again and do another front flip. Repeat this process for a third time. Tips for Safety When performing acrobatics on the trampoline, it's important to take precautions to protect yourself. Here are a few tips: Always wear a helmet when you're jumping on the trampoline. Warm up before you start jumping. Don't jump too high or too fast. Don't jump near other people. If you're feeling dizzy or lightheaded, stop jumping and rest. With a little practice, you'll be able to perform amazing acrobatic tricks on the trampoline. So what are you waiting for? Get started today!
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