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Align similar foods into groups of three or more! Combine fruits, vegetables, and proteins to create delicious and nutritious meals. This is a great way to encourage your children to eat a variety of healthy foods. For example, you could pair apples with oranges, carrots with hummus, or chicken with broccoli. Not only is this visually appealing, but it also helps to ensure that your family is getting the nutrients they need. Here are a few more tips for creating healthy and balanced meals: Choose whole grains over refined grains. Limit unhealthy fats, such as saturated and trans fats. Choose lean protein sources, such as fish, chicken, and beans. Fill half your plate with fruits and vegetables. By following these tips, you can help your family create healthy and delicious meals that they will love.
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