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They can help boost our immune system. Herbal teas contain antioxidants that can help protect our cells from damage. They can also help to reduce inflammation, which is a major factor in many diseases. They can help improve our mood. Herbal teas contain compounds that have been shown to have mood-boosting effects. For example, chamomile tea has been shown to help reduce anxiety and stress, while peppermint tea can help improve alertness and focus. They can help us sleep better. Some herbal teas, such as chamomile and valerian root, have been shown to promote relaxation and sleep. So if you're looking for a way to stay healthy and warm this winter, why not give herbal tea a try? You might be surprised at how much you enjoy it!
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