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Summer is in full swing! But even though it's hot, you can still stay fit and healthy by working out. With these stylish workout clothes, you'll be able to stay comfortable and stylish while you sweat.
Here are a few tips for working out in the summer:
Start your day with a light workout. This will help you wake up and get your metabolism going.
Work out in the morning or evening. The sun is at its strongest during the middle of the day, so it's best to avoid working out during this time.
Stay hydrated. Drink plenty of water before, during, and after your workout.
Wear loose, breathable clothing. This will help you stay cool and comfortable while you work out.
Take breaks as needed. If you start to feel overheated or tired, take a break and cool down.
With a little planning, you can stay fit and healthy all summer long.
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