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The Early Bird The early bird catches the worm, but the late bird gets the worm's breakfast. That's what my mother used to say to me when I was a kid, and I never really understood it. Why would I want to get up early when I could just sleep in and enjoy my morning? But as I've gotten older, I've come to realize that there are actually a lot of benefits to being an early bird. For one thing, you get to enjoy the peace and quiet of the morning before everyone else wakes up. You can have your coffee and read the paper in peace, or go for a walk without having to dodge traffic or people. Another benefit of being an early bird is that you get more done. When you wake up early, you have the whole day ahead of you, so you can make the most of it. You can get a head start on your work, or go for a run or workout before the rest of the world is even awake. Of course, there are also some downsides to being an early bird. For one thing, it can be tough to go to bed early enough to get a good night's sleep. And if you're not a morning person, it can be hard to get up and get going in the early hours of the morning. But overall, I think the benefits of being an early bird outweigh the downsides. If you can make the adjustment, I encourage you to give it a try. You might just be surprised at how much you enjoy it.
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